Shake and Bake

Workouts

Sunday 4/14/19 @ 8:50 AM
✅
623kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:59 PM
367kj
90rpm
33%
16mph
Tuesday 4/7/20 @ 8:3 AM
✅
456kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:20 PM
270kj
92rpm
34%
16mph
Monday 7/15/19 @ 5:46 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:54 PM
✅
333kj
87rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Sunday 4/14/19
367 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 4/7/20
270 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/15/19
✅ 333 kj
Friday 9/6/19