Shake and Bake
Workouts
Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
Monday 6/15/20 @ 10:46 PM
✅
284kj
98rpm
40%
19mph
Friday 11/11/22 @ 4:32 PM
218kj
84rpm
40%
17mph
Wednesday 10/26/22 @ 2:45 PM
✅
293kj
93rpm
42%
20mph
Tuesday 5/18/21 @ 11:29 AM
220kj
88rpm
39%
18mph
Wednesday 3/24/21 @ 1:52 PM
✅
331kj
103rpm
41%
21mph
Thursday 12/3/20 @ 12:32 PM
345kj
84rpm
41%
18mph
Saturday 3/28/20 @ 7:50 PM
✅
486kj
94rpm
44%
20mph
Saturday 6/8/19 @ 12:32 PM
458kj
80rpm
43%
18mph
Saturday 9/14/19 @ 2:51 PM
✅
651kj
91rpm
45%
21mph
Sunday 8/4/19 @ 10:56 AM
251kj
77rpm
46%
19mph
Sunday 8/4/19 @ 7:56 PM
✅
343kj
82rpm
50%
21mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
Saturday 2/17/18 @ 10:52 AM
368kj
82rpm
43%
18mph
Thursday 2/22/18 @ 6:38 PM
✅
544kj
78rpm
53%
21mph
Thursday 2/22/18 @ 10:1 AM
412kj
79rpm
46%
19mph
Tuesday 1/30/18 @ 6:8 PM
✅
532kj
74rpm
54%
21mph
Workouts
195
kj
Wednesday 1/4/23
218
kj
Friday 11/11/22
220
kj
Tuesday 5/18/21
345
kj
Thursday 12/3/20
458
kj
Saturday 6/8/19
311
kj
Monday 1/7/19