Shake and Bake
Workouts
Wednesday 11/17/21 @ 10:41 PM
✅
207kj
84rpm
39%
17mph
Tuesday 5/9/23 @ 1:2 PM
179kj
77rpm
38%
16mph
Saturday 3/4/23 @ 5:17 PM
✅
216kj
84rpm
40%
17mph
Sunday 3/5/23 @ 1:8 PM
171kj
78rpm
37%
15mph
Sunday 5/15/22 @ 2:49 PM
✅
219kj
82rpm
41%
17mph
Wednesday 5/11/22 @ 1:11 PM
149kj
77rpm
37%
15mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
Monday 11/11/19 @ 3:8 PM
219kj
80rpm
42%
18mph
Thursday 12/3/20 @ 12:32 PM
345kj
84rpm
41%
18mph
Thursday 5/28/20 @ 2:24 PM
✅
427kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 12:38 PM
✅
323kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 12:23 PM
257kj
82rpm
37%
16mph
Thursday 7/30/20 @ 1:12 PM
201kj
84rpm
39%
17mph
Sunday 7/26/20 @ 12:42 PM
✅
307kj
86rpm
46%
20mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Monday 6/8/20 @ 10:28 AM
✅
488kj
84rpm
47%
20mph
Sunday 7/15/18 @ 2:23 PM
629kj
81rpm
48%
20mph
Monday 7/16/18 @ 10:31 AM
✅
790kj
80rpm
53%
22mph
Saturday 2/17/18 @ 10:52 AM
368kj
82rpm
43%
18mph
Saturday 2/17/18 @ 9:13 PM
✅
368kj
78rpm
45%
18mph
Workouts
179
kj
Tuesday 5/9/23
149
kj
Wednesday 5/11/22
345
kj
Thursday 12/3/20
257
kj
Tuesday 11/10/20