Shake and Bake
VS
Workouts
Tuesday 1/31/23 @ 5:24 PM
330kj
84rpm
40%
18mph
Wednesday 1/11/23 @ 11:0 AM
✅
379kj
82rpm
43%
19mph
Tuesday 5/14/19 @ 11:38 AM
341kj
79rpm
43%
18mph
Friday 10/21/22 @ 10:5 AM
✅
385kj
81rpm
44%
19mph
Monday 3/29/21 @ 9:18 PM
226kj
87rpm
40%
17mph
Thursday 11/19/20 @ 11:22 AM
✅
230kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Tuesday 1/7/20 @ 11:55 AM
198kj
90rpm
37%
17mph
Sunday 4/12/20 @ 4:13 PM
✅
220kj
92rpm
38%
18mph
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Saturday 7/11/20 @ 11:53 AM
✅
491kj
87rpm
41%
18mph
Wednesday 4/24/19 @ 11:9 AM
236kj
82rpm
43%
18mph
Thursday 8/29/19 @ 12:23 AM
✅
256kj
81rpm
44%
19mph
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
Saturday 6/1/19 @ 10:53 AM
✅
370kj
88rpm
41%
18mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
330
kj
Tuesday 1/31/23
341
kj
Tuesday 5/14/19
226
kj
Monday 3/29/21
460
kj
Sunday 1/28/18
198
kj
Tuesday 1/7/20
427
kj
Saturday 9/5/20
326
kj
Friday 5/31/19