Shake and Bake
Workouts
Wednesday 3/10/21 @ 12:28 PM
217kj
85rpm
40%
17mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Monday 8/9/21 @ 11:29 AM
209kj
86rpm
39%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 5/23/22 @ 6:11 PM
218kj
83rpm
41%
17mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Thursday 1/4/18 @ 11:55 AM
347kj
86rpm
41%
18mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Thursday 1/24/19 @ 3:13 PM
324kj
84rpm
40%
17mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Monday 1/8/18 @ 11:58 AM
335kj
88rpm
39%
18mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Thursday 7/26/18 @ 11:54 AM
437kj
81rpm
47%
20mph
Monday 7/23/18 @ 9:55 AM
✅
646kj
94rpm
49%
23mph
Thursday 12/21/17 @ 12:14 PM
339kj
87rpm
40%
18mph
Sunday 12/17/17 @ 12:25 PM
✅
874kj
89rpm
57%
26mph
Tuesday 12/19/17 @ 11:59 AM
352kj
82rpm
42%
18mph
Tuesday 12/19/17 @ 12:0 PM
✅
678kj
88rpm
52%
23mph
Workouts
217
kj
Wednesday 3/10/21
209
kj
Monday 8/9/21
218
kj
Monday 5/23/22
324
kj
Thursday 1/24/19
352
kj
Tuesday 12/19/17