Shake and Bake

Workouts

Saturday 12/11/21 @ 5:50 PM
172kj
68rpm
43%
16mph
30 min Classic Rock Ride
Jenn Sherman
Monday 12/13/21 @ 7:45 PM
313kj
82rpm
47%
20mph
Thursday 1/14/21 @ 9:41 PM
66kj
64rpm
40%
14mph
15 min Pop Ride
Jenn Sherman
Friday 6/4/21 @ 5:11 PM
161kj
74rpm
51%
20mph
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:49 PM
441kj
90rpm
51%
23mph
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:32 PM
432kj
80rpm
55%
23mph
Monday 7/1/19 @ 6:20 PM
364kj
71rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:51 PM
893kj
75rpm
59%
23mph
Tuesday 6/12/18 @ 11:55 AM
256kj
75rpm
40%
15mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 6/12/18 @ 11:51 AM
528kj
79rpm
50%
21mph
Sunday 5/20/18 @ 2:24 PM
354kj
68rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:27 PM
964kj
82rpm
57%
24mph
Monday 1/22/18 @ 8:54 PM
387kj
68rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/21/18 @ 3:22 PM
779kj
82rpm
53%
22mph
Thursday 12/21/17 @ 4:7 PM
276kj
67rpm
44%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 2:22 PM
585kj
79rpm
54%
22mph
Monday 10/2/17 @ 6:27 PM
120kj
72rpm
42%
16mph
20 min Low Impact Ride
Jess King
Thursday 10/26/17 @ 1:42 PM
251kj
96rpm
46%
22mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
172 kj
Saturday 12/11/21
313 kj
Monday 12/13/21
15 min Pop Ride
Jenn Sherman
66 kj
Thursday 1/14/21
161 kj
Friday 6/4/21
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
441 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Friday 4/3/20
432 kj
Friday 11/16/18
60 min Epic Sing Along Ride
Jenn Sherman
364 kj
Monday 7/1/19
893 kj
Sunday 6/30/19
45 min Intervals & Arms Ride
Jenn Sherman
256 kj
Tuesday 6/12/18
528 kj
Tuesday 6/12/18
60 min Epic Sing Along Ride
Jenn Sherman
354 kj
Sunday 5/20/18
964 kj
Sunday 5/20/18
60 min Football Pregame Ride
Jenn Sherman
387 kj
Monday 1/22/18
779 kj
Sunday 1/21/18
45 min Rock Ride
Jenn Sherman
276 kj
Thursday 12/21/17
585 kj
Tuesday 12/19/17
20 min Low Impact Ride
Jess King
120 kj
Monday 10/2/17
251 kj
Thursday 10/26/17