Shake and Bake

Workouts

Tuesday 2/8/22 @ 8:19 PM
250kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:28 PM
348kj
79rpm
43%
18mph
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 1:12 PM
332kj
80rpm
41%
17mph
Sunday 5/20/18 @ 11:42 AM
172kj
71rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Thursday 5/17/18 @ 12:6 PM
215kj
73rpm
45%
17mph
Thursday 5/3/18 @ 10:26 PM
402kj
80rpm
46%
19mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 5/3/18 @ 10:25 PM
332kj
83rpm
41%
18mph
Tuesday 4/3/18 @ 8:51 AM
377kj
67rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/16/18 @ 9:46 PM
479kj
68rpm
50%
18mph
Sunday 3/18/18 @ 11:28 AM
344kj
69rpm
43%
16mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 3/18/18 @ 11:0 AM
464kj
65rpm
51%
18mph
Tuesday 1/16/18 @ 2:21 PM
313kj
71rpm
45%
17mph
45 min Rock Ride
Jenn Sherman
Wednesday 1/17/18 @ 11:0 PM
317kj
77rpm
43%
17mph
Wednesday 11/8/17 @ 8:57 PM
197kj
70rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/8/17 @ 11:50 PM
179kj
75rpm
42%
16mph
Tuesday 10/3/17 @ 3:27 PM
184kj
69rpm
43%
16mph
30 min HIIT Ride
Jenn Sherman
Wednesday 10/4/17 @ 10:18 PM
209kj
79rpm
41%
17mph
Thursday 9/28/17 @ 10:27 PM
271kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 9/30/17 @ 6:40 PM
304kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Tuesday 2/8/22
348 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 6/14/21
332 kj
Saturday 7/4/20
30 min Pop Ride
Jenn Sherman
172 kj
Sunday 5/20/18
215 kj
Thursday 5/17/18
45 min 70s Pop Ride
Jenn Sherman
402 kj
Thursday 5/3/18
332 kj
Thursday 5/3/18
60 min My Mixtape Ride
Jenn Sherman
377 kj
Tuesday 4/3/18
479 kj
Monday 4/16/18
60 min Jenn's Last Call Ride
Jenn Sherman
344 kj
Sunday 3/18/18
464 kj
Sunday 3/18/18
45 min Rock Ride
Jenn Sherman
313 kj
Tuesday 1/16/18
317 kj
Wednesday 1/17/18
30 min 80s Ride
Jenn Sherman
197 kj
Wednesday 11/8/17
179 kj
Wednesday 11/8/17
30 min HIIT Ride
Jenn Sherman
184 kj
Tuesday 10/3/17
209 kj
Wednesday 10/4/17
45 min Intervals & Arms Ride
Jenn Sherman
271 kj
Thursday 9/28/17
304 kj
Saturday 9/30/17