Shake and Bake

Workouts

Saturday 3/7/20 @ 2:0 PM
362kj
92rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:53 PM
✅
555kj
91rpm
46%
21mph
Tuesday 6/11/19 @ 11:8 AM
401kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 6:6 PM
✅
568kj
92rpm
47%
22mph
Sunday 3/31/19 @ 1:2 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:0 PM
✅
619kj
89rpm
50%
22mph
Thursday 9/19/19 @ 11:13 AM
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 9:43 PM
✅
591kj
90rpm
48%
22mph
Tuesday 9/17/19 @ 11:46 AM
421kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 7:21 PM
✅
567kj
89rpm
48%
22mph
Friday 6/21/19 @ 10:46 AM
568kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:55 PM
✅
751kj
91rpm
47%
21mph
Tuesday 6/18/19 @ 11:44 AM
458kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:38 PM
✅
612kj
90rpm
49%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Saturday 3/7/20
✅ 555 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 6/11/19
✅ 568 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 3/31/19
✅ 619 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Thursday 9/19/19
✅ 591 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Tuesday 9/17/19
✅ 567 kj
Friday 9/20/19
60 min Power Zone Ride
Matt Wilpers
568 kj
Friday 6/21/19
✅ 751 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
458 kj
Tuesday 6/18/19
✅ 612 kj
Wednesday 6/19/19