Shake and Bake
VS
Workouts
Wednesday 4/19/23 @ 10:49 AM
✅
147kj
85rpm
40%
17mph
Friday 4/14/23 @ 1:29 PM
90kj
75rpm
35%
14mph
Monday 6/7/21 @ 9:58 AM
✅
462kj
78rpm
44%
18mph
Monday 5/31/21 @ 3:29 PM
325kj
71rpm
40%
15mph
Thursday 1/3/19 @ 8:55 PM
✅
346kj
86rpm
41%
18mph
Thursday 1/17/19 @ 2:53 PM
282kj
81rpm
39%
16mph
Monday 1/8/18 @ 4:14 PM
✅
369kj
85rpm
42%
18mph
Tuesday 1/15/19 @ 3:6 AM
320kj
80rpm
41%
17mph
Saturday 12/2/17 @ 5:39 PM
✅
449kj
86rpm
41%
18mph
Saturday 10/20/18 @ 3:53 PM
403kj
85rpm
39%
17mph
Saturday 5/20/17 @ 7:0 PM
✅
334kj
86rpm
41%
18mph
Tuesday 10/16/18 @ 10:3 AM
311kj
85rpm
39%
17mph
Friday 10/5/18 @ 8:32 PM
✅
305kj
85rpm
39%
17mph
Wednesday 10/3/18 @ 10:56 AM
268kj
81rpm
38%
16mph
Saturday 7/14/18 @ 4:41 PM
✅
456kj
83rpm
42%
18mph
Saturday 7/14/18 @ 4:41 PM
426kj
82rpm
41%
17mph
Wednesday 2/21/18 @ 1:51 PM
✅
389kj
74rpm
48%
19mph
Wednesday 3/15/17 @ 9:57 AM
362kj
72rpm
48%
18mph
Wednesday 11/29/17 @ 1:11 PM
✅
307kj
87rpm
38%
17mph
Wednesday 11/22/17 @ 12:51 AM
242kj
80rpm
37%
15mph
becky0708
milesmaniacs/willow grove pa
181
🔥
VS
dannaduncan
HB CA#ZeroDark
55
Workouts
282
kj
Thursday 1/17/19
403
kj
Saturday 10/20/18
311
kj
Tuesday 10/16/18
268
kj
Wednesday 10/3/18
426
kj
Saturday 7/14/18
362
kj
Wednesday 3/15/17
242
kj
Wednesday 11/22/17