Shake and Bake
VS
Workouts
Saturday 8/13/22 @ 11:19 AM
238kj
79rpm
44%
18mph
Wednesday 7/20/22 @ 9:40 AM
✅
256kj
77rpm
46%
19mph
Thursday 3/12/20 @ 9:32 AM
333kj
77rpm
44%
18mph
Tuesday 10/11/16 @ 8:49 AM
✅
387kj
77rpm
47%
19mph
Tuesday 4/9/19 @ 1:12 PM
355kj
84rpm
41%
18mph
Saturday 6/23/18 @ 9:29 AM
✅
422kj
82rpm
46%
19mph
Tuesday 4/4/17 @ 8:43 PM
453kj
79rpm
44%
18mph
Tuesday 4/4/17 @ 9:14 AM
✅
515kj
81rpm
45%
19mph
Friday 6/2/17 @ 1:30 PM
✅
354kj
82rpm
43%
18mph
Tuesday 10/30/18 @ 8:45 AM
320kj
81rpm
42%
17mph
Saturday 10/21/17 @ 10:35 PM
380kj
84rpm
43%
19mph
Saturday 10/28/17 @ 9:1 AM
✅
387kj
80rpm
45%
19mph
Monday 1/1/18 @ 5:42 PM
357kj
92rpm
39%
18mph
Friday 4/14/17 @ 8:3 AM
✅
373kj
85rpm
42%
19mph
Friday 6/9/17 @ 4:26 PM
336kj
83rpm
42%
18mph
Saturday 11/18/17 @ 10:28 AM
✅
389kj
81rpm
45%
19mph
Friday 8/4/17 @ 11:26 AM
318kj
90rpm
38%
17mph
Saturday 11/5/16 @ 9:22 AM
✅
385kj
90rpm
41%
19mph
Wednesday 2/8/17 @ 2:48 PM
314kj
76rpm
44%
17mph
Monday 2/13/17 @ 9:15 AM
✅
399kj
77rpm
48%
19mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
238
kj
Saturday 8/13/22
333
kj
Thursday 3/12/20
380
kj
Saturday 10/21/17
357
kj
Monday 1/1/18
336
kj
Friday 6/9/17
314
kj
Wednesday 2/8/17