Shake and Bake

Workouts

Friday 7/2/21 @ 12:0 AM
103kj
82rpm
41%
17mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 2:27 PM
✅
154kj
87rpm
46%
20mph
Wednesday 10/7/20 @ 10:3 AM
228kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 12:4 PM
✅
357kj
88rpm
48%
21mph
Thursday 6/20/19 @ 10:30 PM
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:58 AM
✅
552kj
86rpm
49%
21mph
Monday 4/1/19 @ 10:20 AM
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:1 AM
✅
535kj
87rpm
48%
21mph
Monday 6/24/19 @ 5:17 PM
498kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 1:7 PM
✅
671kj
81rpm
49%
21mph
Sunday 9/29/19 @ 6:56 PM
423kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 9:58 AM
✅
504kj
83rpm
48%
21mph
Saturday 6/15/19 @ 5:17 PM
377kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 12:25 PM
✅
479kj
83rpm
47%
20mph
Sunday 2/17/19 @ 3:27 PM
359kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/22/18 @ 2:10 PM
✅
462kj
86rpm
46%
20mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
103 kj
Friday 7/2/21
✅ 154 kj
Sunday 7/4/21
30 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 10/7/20
✅ 357 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Thursday 6/20/19
✅ 552 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 4/1/19
✅ 535 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Monday 6/24/19
✅ 671 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 9/29/19
✅ 504 kj
Wednesday 7/31/19
45 min Power Zone Ride
Denis Morton
377 kj
Saturday 6/15/19
✅ 479 kj
Saturday 11/3/18
45 min Power Zone Ride
Denis Morton
359 kj
Sunday 2/17/19
✅ 462 kj
Sunday 7/22/18