Shake and Bake

Workouts

Thursday 7/28/22 @ 2:34 PM
✅
263kj
80rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
227kj
73rpm
46%
18mph
Wednesday 5/18/22 @ 10:31 AM
✅
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/4/22 @ 11:47 PM
58kj
84rpm
37%
16mph
Sunday 12/26/21 @ 12:2 PM
234kj
86rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:14 PM
✅
244kj
86rpm
41%
18mph
Thursday 12/23/21 @ 5:58 PM
✅
260kj
85rpm
43%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 7:37 PM
58kj
82rpm
32%
14mph
Thursday 11/11/21 @ 8:38 PM
✅
152kj
81rpm
48%
20mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 9:17 PM
142kj
81rpm
46%
19mph
Friday 7/9/21 @ 8:58 PM
✅
335kj
76rpm
52%
21mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:0 PM
239kj
76rpm
47%
18mph
Friday 7/2/21 @ 3:34 PM
✅
163kj
76rpm
46%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 5:16 PM
95kj
76rpm
37%
15mph
Sunday 7/5/20 @ 3:12 PM
✅
311kj
78rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:35 PM
239kj
81rpm
46%
19mph
Wednesday 7/3/19 @ 11:39 AM
229kj
80rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
Saturday 10/27/18 @ 3:1 PM
✅
434kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/23/18 @ 2:48 PM
432kj
86rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 263 kj
Thursday 7/28/22
227 kj
Sunday 7/17/22
10 min Low Impact Ride
Robin Arzón
✅ 62 kj
Wednesday 5/18/22
58 kj
Wednesday 5/4/22
30 min Red (Taylor's Version) Ride
Robin Arzón
234 kj
Sunday 12/26/21
✅ 244 kj
Saturday 12/25/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 260 kj
Thursday 12/23/21
58 kj
Friday 12/17/21
15 min Boss Ride
Ally Love
✅ 152 kj
Thursday 11/11/21
142 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
✅ 335 kj
Friday 7/9/21
239 kj
Friday 7/9/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 163 kj
Friday 7/2/21
95 kj
Saturday 7/3/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 311 kj
Sunday 7/5/20
239 kj
Friday 11/16/18
30 min Madonna Ride
Robin Arzón
229 kj
Wednesday 7/3/19
✅ 324 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 10/27/18
432 kj
Tuesday 10/23/18