Shake and Bake

Workouts

Saturday 11/5/22 @ 2:22 PM
✅
232kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 11/12/22 @ 2:46 PM
174kj
67rpm
43%
16mph
Saturday 6/11/22 @ 12:43 PM
✅
208kj
73rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
170kj
66rpm
43%
16mph
Monday 4/11/22 @ 1:17 PM
✅
222kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 9:16 AM
152kj
66rpm
42%
15mph
Tuesday 6/15/21 @ 11:22 PM
✅
186kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 10:46 AM
96kj
64rpm
41%
14mph
Saturday 4/3/21 @ 2:29 PM
✅
289kj
65rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:50 AM
222kj
68rpm
41%
15mph
Thursday 7/30/20 @ 11:52 AM
132kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
152kj
70rpm
39%
15mph
Monday 7/20/20 @ 11:18 PM
✅
440kj
72rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:23 PM
289kj
73rpm
38%
15mph
Thursday 5/7/20 @ 12:18 PM
✅
143kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Sunday 4/26/20 @ 2:56 PM
✅
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:38 PM
154kj
76rpm
38%
15mph
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
✅
157kj
72rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 232 kj
Saturday 11/5/22
174 kj
Saturday 11/12/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 208 kj
Saturday 6/11/22
170 kj
Friday 6/10/22
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Monday 4/11/22
152 kj
Sunday 4/10/22
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 6/15/21
96 kj
Thursday 6/24/21
45 min Pop Ride
Cody Rigsby
✅ 289 kj
Saturday 4/3/21
222 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Thursday 7/30/20
✅ 152 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
✅ 440 kj
Monday 7/20/20
289 kj
Tuesday 7/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Thursday 5/7/20
99 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Sunday 4/26/20
154 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Sunday 2/16/20
✅ 157 kj
Friday 2/14/20