Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:37 PM
✅
144kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Friday 12/9/22 @ 12:59 AM
104kj
65rpm
43%
15mph
Saturday 9/10/22 @ 11:50 AM
✅
219kj
76rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Sunday 9/11/22 @ 11:56 PM
157kj
74rpm
39%
15mph
Wednesday 1/12/22 @ 2:17 PM
✅
243kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 5:49 PM
147kj
69rpm
40%
15mph
Wednesday 7/21/21 @ 12:8 AM
✅
142kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 12:48 AM
99kj
76rpm
37%
15mph
Tuesday 5/11/21 @ 11:23 PM
✅
278kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:48 PM
149kj
70rpm
39%
15mph
Sunday 4/25/21 @ 5:18 PM
✅
281kj
58rpm
46%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:17 PM
210kj
67rpm
40%
14mph
Saturday 3/27/21 @ 2:14 PM
✅
342kj
73rpm
46%
18mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:54 PM
177kj
68rpm
37%
13mph
Tuesday 1/26/21 @ 12:51 PM
✅
202kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:24 PM
105kj
71rpm
33%
12mph
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
Monday 8/17/20 @ 12:55 PM
✅
155kj
86rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 4:30 PM
91kj
81rpm
34%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 144 kj
Wednesday 12/7/22
104 kj
Friday 12/9/22
30 min 2000s Ride
Cody Rigsby
✅ 219 kj
Saturday 9/10/22
157 kj
Sunday 9/11/22
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Wednesday 1/12/22
147 kj
Saturday 1/15/22
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Wednesday 7/21/21
99 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Tuesday 5/11/21
149 kj
Monday 5/17/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 281 kj
Sunday 4/25/21
210 kj
Wednesday 4/14/21
45 min HIIT & Hills Ride
Cody Rigsby
✅ 342 kj
Saturday 3/27/21
177 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 1/26/21
105 kj
Tuesday 1/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Tuesday 10/6/20
131 kj
Friday 10/9/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Monday 8/17/20
91 kj
Thursday 7/2/20