Shake and Bake

Workouts

Saturday 7/1/23 @ 1:7 PM
✅
224kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/16/23 @ 10:59 PM
179kj
74rpm
40%
16mph
Monday 11/14/22 @ 1:41 PM
149kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 10:53 PM
✅
158kj
76rpm
45%
18mph
Saturday 5/28/22 @ 1:23 PM
✅
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:46 PM
32kj
76rpm
30%
12mph
Tuesday 6/15/21 @ 11:22 PM
✅
186kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 11:10 AM
120kj
72rpm
42%
16mph
Wednesday 4/7/21 @ 11:4 AM
✅
203kj
69rpm
44%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
Saturday 4/3/21 @ 2:29 PM
289kj
65rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:20 PM
✅
306kj
74rpm
43%
17mph
Saturday 10/3/20 @ 1:21 PM
✅
70kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 7:59 PM
33kj
85rpm
28%
12mph
Monday 7/20/20 @ 11:18 PM
✅
440kj
72rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
Thursday 5/7/20 @ 12:18 PM
✅
143kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 224 kj
Saturday 7/1/23
179 kj
Tuesday 5/16/23
20 min Pop Ride
Cody Rigsby
149 kj
Monday 11/14/22
✅ 158 kj
Tuesday 1/24/23
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Saturday 5/28/22
32 kj
Tuesday 6/22/21
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 6/15/21
120 kj
Thursday 6/24/21
30 min 90s Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 4/7/21
147 kj
Tuesday 1/28/20
45 min Pop Ride
Cody Rigsby
289 kj
Saturday 4/3/21
✅ 306 kj
Thursday 6/25/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 10/3/20
33 kj
Sunday 11/22/20
60 min Groove Ride
Cody Rigsby
✅ 440 kj
Monday 7/20/20
346 kj
Monday 7/20/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Thursday 5/7/20
110 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Sunday 2/16/20
✅ 190 kj
Monday 2/24/20