Shake and Bake

Workouts

Thursday 2/23/23 @ 5:0 PM
299kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 3:25 PM
โœ…
322kj
85rpm
40%
17mph
Saturday 3/20/21 @ 11:59 AM
627kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 5:38 PM
โœ…
687kj
78rpm
43%
18mph
Wednesday 9/21/22 @ 5:5 PM
324kj
92rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/22/22 @ 1:4 PM
โœ…
339kj
78rpm
42%
17mph
Tuesday 11/2/21 @ 1:3 AM
โœ…
310kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 4/17/22 @ 3:57 PM
304kj
78rpm
38%
16mph
Sunday 11/21/21 @ 6:28 PM
195kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:59 PM
โœ…
218kj
80rpm
49%
21mph
Tuesday 10/26/21 @ 10:17 AM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 4:53 PM
โœ…
321kj
80rpm
38%
16mph
Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 6:29 PM
โœ…
349kj
86rpm
40%
18mph
Sunday 9/19/21 @ 11:5 PM
145kj
71rpm
39%
15mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 6/29/21 @ 10:50 PM
โœ…
208kj
82rpm
40%
17mph
Friday 8/27/21 @ 9:42 AM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:27 PM
โœ…
199kj
90rpm
37%
17mph
Saturday 1/23/21 @ 8:16 PM
170kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/23/20 @ 7:22 PM
โœ…
200kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 2/23/23
โœ… 322 kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 3/20/21
โœ… 687 kj
Sunday 10/2/22
45 min Power Zone Ride
Ben Alldis
324 kj
Wednesday 9/21/22
โœ… 339 kj
Thursday 9/22/22
45 min Power Zone Max Ride
Ben Alldis
โœ… 310 kj
Tuesday 11/2/21
304 kj
Sunday 4/17/22
20 min FTP Test Ride
Matt Wilpers
195 kj
Sunday 11/21/21
โœ… 218 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 10/26/21
โœ… 321 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 9/26/21
โœ… 349 kj
Sunday 9/26/21
30 min Hawaii Ride
Matt Wilpers
145 kj
Sunday 9/19/21
โœ… 208 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 8/27/21
โœ… 199 kj
Monday 12/21/20
20 min FTP Test Ride
Denis Morton
170 kj
Saturday 1/23/21
โœ… 200 kj
Wednesday 12/23/20