Shake and Bake

Workouts

Thursday 11/16/23 @ 3:2 PM
412kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 5:58 PM
638kj
84rpm
47%
20mph
Tuesday 8/24/21 @ 1:12 AM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 2:9 PM
479kj
85rpm
46%
20mph
Saturday 7/22/23 @ 2:0 PM
199kj
77rpm
41%
17mph
30 min Hip Hop Ride
Matt Wilpers
Saturday 7/22/23 @ 1:57 PM
293kj
71rpm
51%
20mph
Monday 6/27/22 @ 8:37 PM
326kj
86rpm
39%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/17/23 @ 1:24 PM
514kj
83rpm
48%
21mph
Sunday 4/23/23 @ 1:37 PM
299kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/20/23 @ 6:59 PM
455kj
88rpm
44%
20mph
Wednesday 3/22/23 @ 1:58 PM
168kj
78rpm
45%
18mph
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 3/22/23 @ 1:55 PM
193kj
79rpm
48%
20mph
Thursday 7/29/21 @ 10:31 AM
191kj
84rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/7/23 @ 8:11 PM
269kj
86rpm
43%
19mph
Saturday 10/22/22 @ 8:6 PM
44kj
89rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/20/22 @ 6:35 PM
90kj
82rpm
44%
19mph
Saturday 9/4/21 @ 1:42 PM
110kj
84rpm
42%
17mph
15 min 80s Ride
Emma Lovewell
Sunday 7/3/22 @ 1:21 PM
152kj
89rpm
44%
20mph
Saturday 3/19/22 @ 3:0 PM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 11:59 AM
589kj
80rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 11/16/23
638 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 8/24/21
479 kj
Wednesday 11/8/23
30 min Hip Hop Ride
Matt Wilpers
199 kj
Saturday 7/22/23
293 kj
Saturday 7/22/23
45 min Power Zone Pop Ride
Ben Alldis
326 kj
Monday 6/27/22
514 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
299 kj
Sunday 4/23/23
455 kj
Thursday 4/20/23
20 min Fiesta Latina Ride
Camila Ramón
168 kj
Wednesday 3/22/23
193 kj
Wednesday 3/22/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
191 kj
Thursday 7/29/21
269 kj
Tuesday 3/7/23
10 min Low Impact Ride
Ben Alldis
44 kj
Saturday 10/22/22
90 kj
Thursday 10/20/22
15 min 80s Ride
Emma Lovewell
110 kj
Saturday 9/4/21
152 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 3/19/22
589 kj
Friday 3/18/22