Shake and Bake

Workouts

Saturday 1/6/24 @ 12:57 PM
422kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
518kj
83rpm
43%
19mph
Thursday 9/14/23 @ 2:21 PM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 9:36 AM
283kj
78rpm
47%
19mph
Friday 9/30/22 @ 3:33 PM
60kj
87rpm
36%
16mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Friday 10/28/22 @ 10:15 AM
65kj
80rpm
39%
16mph
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 8:20 AM
950kj
89rpm
45%
20mph
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 9:41 AM
618kj
88rpm
45%
20mph
Sunday 4/24/22 @ 7:15 PM
326kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 8:52 AM
452kj
90rpm
42%
19mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 9:7 AM
626kj
95rpm
43%
20mph
Sunday 1/23/22 @ 3:41 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/4/22 @ 9:42 AM
453kj
97rpm
39%
19mph
Wednesday 10/20/21 @ 9:59 AM
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:44 PM
443kj
89rpm
44%
20mph
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 10:57 AM
555kj
94rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 1/6/24
518 kj
Saturday 1/6/24
30 min Power Zone Endurance Ride
Erik Jäger
188 kj
Thursday 9/14/23
283 kj
Tuesday 9/12/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
60 kj
Friday 9/30/22
65 kj
Friday 10/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Wednesday 4/27/22
950 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 8/7/22
618 kj
Friday 12/3/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 4/24/22
452 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/26/22
626 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 1/23/22
453 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 10/20/21
443 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 10/23/21
555 kj
Saturday 10/23/21