Shake and Bake

Workouts

Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Saturday 1/21/23 @ 8:28 PM
43kj
76rpm
34%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/19/23 @ 12:40 PM
48kj
87rpm
33%
15mph
Saturday 3/4/23 @ 3:2 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 6:36 PM
625kj
85rpm
39%
17mph
Saturday 2/4/23 @ 3:2 PM
505kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 10:55 PM
514kj
85rpm
39%
17mph
Monday 1/16/23 @ 4:5 PM
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/16/23 @ 3:56 PM
39kj
94rpm
28%
13mph
Monday 8/15/22 @ 10:33 AM
138kj
86rpm
39%
17mph
20 min Low Impact Ride
Camila Ramón
Monday 10/18/21 @ 10:42 PM
110kj
85rpm
35%
15mph
Tuesday 8/3/21 @ 1:22 AM
307kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Wednesday 9/8/21 @ 10:0 AM
191kj
74rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:59 AM
201kj
87rpm
38%
17mph
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
Thursday 8/5/21 @ 9:58 AM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/6/23
300 kj
Wednesday 7/14/21
Extra 10: Low Impact Ride
Christine D'Ercole
43 kj
Saturday 1/21/23
48 kj
Thursday 1/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 3/4/23
625 kj
Tuesday 2/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 2/4/23
514 kj
Friday 2/3/23
Extra 10: Low Impact Ride
Matt Wilpers
41 kj
Monday 1/16/23
39 kj
Monday 1/16/23
20 min Low Impact Ride
Camila Ramón
138 kj
Monday 8/15/22
110 kj
Monday 10/18/21
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 8/3/21
330 kj
Monday 1/17/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
191 kj
Wednesday 9/8/21
201 kj
Wednesday 9/8/21
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Wednesday 8/18/21
322 kj
Saturday 8/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
190 kj
Thursday 8/5/21
189 kj
Friday 8/6/21