Shake and Bake

Workouts

Saturday 3/7/20 @ 5:46 PM
βœ…
749kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:59 AM
555kj
85rpm
44%
19mph
Tuesday 3/23/21 @ 9:54 AM
βœ…
486kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 11:24 PM
407kj
81rpm
45%
19mph
Friday 12/25/20 @ 6:52 PM
βœ…
589kj
79rpm
55%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:21 PM
330kj
77rpm
43%
17mph
Monday 8/24/20 @ 10:8 AM
βœ…
329kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:38 AM
251kj
80rpm
44%
18mph
Saturday 8/22/20 @ 11:55 AM
βœ…
678kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:18 AM
429kj
78rpm
42%
17mph
Tuesday 2/25/20 @ 10:29 AM
βœ…
328kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:2 AM
253kj
81rpm
44%
18mph
Monday 6/10/19 @ 10:0 AM
βœ…
499kj
80rpm
50%
21mph
45 min Pride Ride
Denis Morton
Saturday 6/13/20 @ 1:14 PM
363kj
79rpm
44%
18mph
Monday 2/4/19 @ 10:59 AM
βœ…
524kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:56 AM
443kj
83rpm
46%
20mph
Saturday 5/4/19 @ 3:0 PM
βœ…
710kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:42 PM
593kj
82rpm
46%
19mph
Saturday 9/16/17 @ 4:43 PM
βœ…
736kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/27/18 @ 4:26 AM
431kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 749 kj
Saturday 3/7/20
555 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Tuesday 3/23/21
407 kj
Wednesday 4/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 589 kj
Friday 12/25/20
330 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 329 kj
Monday 8/24/20
251 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Saturday 8/22/20
429 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Tuesday 2/25/20
253 kj
Wednesday 11/11/20
45 min Pride Ride
Denis Morton
βœ… 499 kj
Monday 6/10/19
363 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Monday 2/4/19
443 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 710 kj
Saturday 5/4/19
593 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 9/16/17
431 kj
Tuesday 11/27/18