Shake and Bake

Workouts

Thursday 5/5/22 @ 2:25 PM
✅
574kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 4:39 PM
238kj
74rpm
38%
15mph
Wednesday 8/18/21 @ 12:54 PM
✅
536kj
86rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:48 PM
240kj
73rpm
39%
15mph
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 11:37 PM
181kj
75rpm
34%
14mph
Monday 8/27/18 @ 1:47 PM
✅
505kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:40 PM
188kj
75rpm
33%
13mph
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:1 PM
257kj
77rpm
39%
16mph
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:28 PM
✅
220kj
81rpm
34%
15mph
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 5/5/22
238 kj
Saturday 5/7/22
45 min Power Zone Ride
Ben Alldis
✅ 536 kj
Wednesday 8/18/21
240 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Thursday 11/18/21
181 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 8/27/18
188 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 9/2/19
257 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/5/18
✅ 220 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Tuesday 2/19/19
225 kj
Wednesday 2/20/19