Shake and Bake

Workouts

Tuesday 3/2/21 @ 5:6 PM
✅
110kj
73rpm
52%
21mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/16/21 @ 1:23 PM
79kj
84rpm
42%
18mph
Saturday 4/25/20 @ 2:1 PM
✅
490kj
81rpm
57%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
295kj
82rpm
47%
20mph
Monday 11/18/19 @ 3:2 PM
✅
125kj
71rpm
56%
22mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:6 PM
81kj
78rpm
45%
18mph
Tuesday 10/29/19 @ 5:31 PM
✅
466kj
76rpm
50%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/29/19 @ 11:3 AM
348kj
86rpm
42%
19mph
Monday 10/28/19 @ 2:13 PM
✅
135kj
71rpm
57%
22mph
10 min Climb Ride
Matt Wilpers
Tuesday 9/4/18 @ 12:5 PM
102kj
68rpm
53%
20mph
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
282kj
81rpm
47%
19mph
Thursday 8/9/18 @ 12:14 PM
✅
156kj
80rpm
48%
20mph
15 min HIIT Ride
Ally Love
Sunday 3/3/19 @ 3:28 PM
129kj
85rpm
43%
19mph
Monday 1/7/19 @ 2:18 PM
✅
393kj
75rpm
55%
22mph
30 min HIIT Ride
Robin Arzón
Friday 1/4/19 @ 6:26 PM
304kj
86rpm
45%
20mph
Thursday 8/9/18 @ 12:52 PM
✅
157kj
77rpm
50%
20mph
15 min 90's Pop Ride
Ally Love
Friday 12/7/18 @ 2:40 PM
113kj
90rpm
39%
18mph
Wednesday 10/17/18 @ 11:14 AM
✅
168kj
73rpm
53%
21mph
15 min Tabata Ride
Robin Arzón
Sunday 11/4/18 @ 12:28 PM
156kj
81rpm
47%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 110 kj
Tuesday 3/2/21
79 kj
Tuesday 3/16/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 490 kj
Saturday 4/25/20
295 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
✅ 125 kj
Monday 11/18/19
81 kj
Sunday 4/19/20
45 min Low Impact Ride
Christine D'Ercole
✅ 466 kj
Tuesday 10/29/19
348 kj
Tuesday 10/29/19
10 min Climb Ride
Matt Wilpers
✅ 135 kj
Monday 10/28/19
102 kj
Tuesday 9/4/18
30 min Lizzo Ride
Robin Arzón
✅ 415 kj
Saturday 8/3/19
282 kj
Friday 8/2/19
15 min HIIT Ride
Ally Love
✅ 156 kj
Thursday 8/9/18
129 kj
Sunday 3/3/19
30 min HIIT Ride
Robin Arzón
✅ 393 kj
Monday 1/7/19
304 kj
Friday 1/4/19
15 min 90's Pop Ride
Ally Love
✅ 157 kj
Thursday 8/9/18
113 kj
Friday 12/7/18
15 min Tabata Ride
Robin Arzón
✅ 168 kj
Wednesday 10/17/18
156 kj
Sunday 11/4/18