Shake and Bake

Workouts

Monday 10/30/23 @ 10:38 AM
✅
427kj
74rpm
67%
26mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 12:45 PM
55kj
45rpm
42%
12mph
Monday 10/25/21 @ 12:50 PM
✅
375kj
68rpm
58%
22mph
30 min Live DJ Ride
Robin Arzón
Monday 12/19/22 @ 1:45 AM
90kj
45rpm
43%
12mph
Saturday 2/26/22 @ 3:22 PM
✅
421kj
80rpm
54%
23mph
30 min A Tribe Called Quest Ride
Robin Arzón
Monday 5/23/22 @ 1:34 AM
143kj
58rpm
44%
14mph
Wednesday 12/2/20 @ 12:25 PM
✅
286kj
72rpm
59%
23mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/22/21 @ 4:4 PM
125kj
69rpm
43%
16mph
Friday 11/29/19 @ 3:54 PM
✅
154kj
80rpm
48%
20mph
15 min Low Impact Ride
Ben Alldis
Saturday 5/15/21 @ 4:2 PM
48kj
47rpm
43%
12mph
Saturday 2/23/19 @ 2:37 PM
✅
403kj
79rpm
54%
22mph
30 min Black History Ride
Cody Rigsby
Saturday 9/5/20 @ 3:14 PM
90kj
58rpm
37%
12mph
Wednesday 4/3/19 @ 12:59 PM
✅
182kj
71rpm
56%
21mph
15 min Intervals & Arms Ride
Robin Arzón
Friday 7/24/20 @ 10:36 PM
106kj
65rpm
48%
17mph
Thursday 3/12/20 @ 12:58 PM
✅
137kj
80rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 2:36 PM
73kj
66rpm
48%
17mph
Friday 2/14/20 @ 1:53 PM
✅
143kj
84rpm
52%
23mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:56 PM
43kj
76rpm
35%
14mph
Monday 11/18/19 @ 1:54 PM
✅
122kj
75rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Sunday 11/17/19 @ 6:21 PM
70kj
64rpm
46%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 427 kj
Monday 10/30/23
55 kj
Tuesday 10/31/23
30 min Live DJ Ride
Robin Arzón
✅ 375 kj
Monday 10/25/21
90 kj
Monday 12/19/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 421 kj
Saturday 2/26/22
143 kj
Monday 5/23/22
20 min Climb Ride
Christine D'Ercole
✅ 286 kj
Wednesday 12/2/20
125 kj
Wednesday 12/22/21
15 min Low Impact Ride
Ben Alldis
✅ 154 kj
Friday 11/29/19
48 kj
Saturday 5/15/21
30 min Black History Ride
Cody Rigsby
✅ 403 kj
Saturday 2/23/19
90 kj
Saturday 9/5/20
15 min Intervals & Arms Ride
Robin Arzón
✅ 182 kj
Wednesday 4/3/19
106 kj
Friday 7/24/20
10 min Climb Ride
Ben Alldis
✅ 137 kj
Thursday 3/12/20
73 kj
Sunday 3/22/20
10 min Low Impact Ride
Ally Love
✅ 143 kj
Friday 2/14/20
43 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 122 kj
Monday 11/18/19
70 kj
Sunday 11/17/19