Shake and Bake
VS
Workouts
Thursday 2/10/22 @ 11:32 AM
✅
435kj
73rpm
58%
23mph
Sunday 1/9/22 @ 10:24 PM
214kj
79rpm
42%
17mph
Wednesday 3/17/21 @ 4:6 PM
✅
122kj
72rpm
55%
22mph
Tuesday 3/30/21 @ 11:36 PM
69kj
94rpm
37%
17mph
Thursday 10/15/20 @ 12:39 PM
✅
404kj
77rpm
55%
22mph
Friday 10/9/20 @ 8:54 PM
226kj
80rpm
43%
18mph
Tuesday 12/17/19 @ 11:12 AM
✅
392kj
76rpm
54%
22mph
Sunday 12/15/19 @ 12:42 AM
234kj
73rpm
46%
17mph
Tuesday 10/8/19 @ 12:16 PM
✅
185kj
86rpm
49%
21mph
Thursday 9/26/19 @ 11:9 PM
121kj
85rpm
41%
17mph
Thursday 9/12/19 @ 2:26 PM
✅
281kj
80rpm
54%
23mph
Saturday 9/21/19 @ 9:52 PM
167kj
79rpm
45%
18mph
Wednesday 6/19/19 @ 5:3 PM
✅
558kj
74rpm
54%
22mph
Saturday 6/15/19 @ 8:13 PM
352kj
80rpm
43%
18mph
Monday 9/10/18 @ 1:39 PM
✅
340kj
79rpm
50%
21mph
Monday 5/6/19 @ 10:57 PM
212kj
73rpm
46%
17mph
Thursday 1/3/19 @ 4:28 PM
✅
393kj
81rpm
53%
22mph
Thursday 3/21/19 @ 11:6 PM
208kj
78rpm
42%
17mph
Thursday 3/14/19 @ 2:5 PM
✅
328kj
69rpm
54%
20mph
Wednesday 3/20/19 @ 11:9 PM
200kj
76rpm
42%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
226
kj
Friday 10/9/20
200
kj
Wednesday 3/20/19