Shake and Bake

Workouts

Saturday 12/23/23 @ 3:8 PM
✅
360kj
76rpm
70%
28mph
15 min 80s Ride
Robin Arzón
Tuesday 2/13/24 @ 7:45 PM
75kj
56rpm
46%
15mph
Tuesday 2/6/24 @ 4:58 PM
✅
393kj
80rpm
69%
28mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/31/24 @ 5:39 PM
111kj
52rpm
57%
17mph
Tuesday 4/11/23 @ 1:12 PM
✅
768kj
77rpm
70%
28mph
30 min Tabata Ride
Robin Arzón
Wednesday 2/1/23 @ 4:57 PM
260kj
63rpm
54%
18mph
Tuesday 12/6/22 @ 1:41 PM
✅
365kj
79rpm
61%
25mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/10/23 @ 10:51 PM
161kj
65rpm
51%
18mph
Wednesday 7/6/22 @ 1:32 PM
✅
361kj
78rpm
69%
28mph
15 min Low Impact Ride
Robin Arzón
Friday 7/8/22 @ 9:22 PM
125kj
66rpm
51%
18mph
Monday 7/12/21 @ 12:22 PM
✅
307kj
76rpm
58%
23mph
20 min Prenatal HIIT Ride
Robin Arzón
Tuesday 8/16/22 @ 6:5 PM
138kj
80rpm
41%
17mph
Saturday 7/16/22 @ 1:1 PM
✅
355kj
68rpm
66%
25mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 7/20/22 @ 3:20 PM
179kj
67rpm
53%
19mph
Tuesday 7/13/21 @ 1:27 PM
✅
310kj
78rpm
57%
23mph
20 min Prenatal Recovery Ride
Robin Arzón
Saturday 11/13/21 @ 4:37 PM
91kj
58rpm
43%
14mph
Friday 10/29/21 @ 6:31 PM
✅
286kj
76rpm
56%
23mph
20 min 90s Ride
Robin Arzón
Saturday 10/23/21 @ 5:31 PM
124kj
46rpm
56%
16mph
Friday 5/21/21 @ 10:13 AM
✅
276kj
79rpm
54%
22mph
20 min 80s Ride
Bradley Rose
Monday 5/24/21 @ 9:41 PM
84kj
46rpm
51%
14mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 360 kj
Saturday 12/23/23
75 kj
Tuesday 2/13/24
15 min Tabata Ride
Robin Arzón
✅ 393 kj
Tuesday 2/6/24
111 kj
Wednesday 1/31/24
30 min Tabata Ride
Robin Arzón
✅ 768 kj
Tuesday 4/11/23
260 kj
Wednesday 2/1/23
20 min Hip Hop Ride
Robin Arzón
✅ 365 kj
Tuesday 12/6/22
161 kj
Tuesday 1/10/23
15 min Low Impact Ride
Robin Arzón
✅ 361 kj
Wednesday 7/6/22
125 kj
Friday 7/8/22
20 min Prenatal HIIT Ride
Robin Arzón
✅ 307 kj
Monday 7/12/21
138 kj
Tuesday 8/16/22
20 min New Tracks Ride
Alex Toussaint
✅ 355 kj
Saturday 7/16/22
179 kj
Wednesday 7/20/22
20 min Prenatal Recovery Ride
Robin Arzón
✅ 310 kj
Tuesday 7/13/21
91 kj
Saturday 11/13/21
20 min 90s Ride
Robin Arzón
✅ 286 kj
Friday 10/29/21
124 kj
Saturday 10/23/21
20 min 80s Ride
Bradley Rose
✅ 276 kj
Friday 5/21/21
84 kj
Monday 5/24/21