Shake and Bake

Workouts

Saturday 3/14/20 @ 7:40 PM
156kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:21 PM
179kj
77rpm
40%
16mph
Tuesday 9/17/19 @ 9:25 PM
82kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 6:8 PM
135kj
80rpm
41%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
156 kj
Saturday 3/14/20
179 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
82 kj
Tuesday 9/17/19
135 kj
Monday 9/16/19