Shake and Bake

Workouts

Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 2:32 PM
412kj
81rpm
41%
17mph
Sunday 5/23/21 @ 3:17 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:10 PM
413kj
83rpm
40%
17mph
Friday 4/9/21 @ 1:48 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 3:14 PM
190kj
81rpm
39%
16mph
Friday 6/26/20 @ 4:4 PM
kj
rpm
%
0mph
20 min Rock Ride
Denis Morton
Wednesday 6/17/20 @ 2:17 PM
157kj
87rpm
41%
18mph
Thursday 2/27/20 @ 2:13 PM
kj
rpm
%
0mph
45 min 90s Ride
Denis Morton
Thursday 2/13/20 @ 2:43 PM
270kj
77rpm
40%
16mph
Wednesday 11/20/19 @ 2:0 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:36 PM
327kj
87rpm
40%
18mph
Friday 5/17/19 @ 1:10 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Denis Morton
Wednesday 5/8/19 @ 1:45 PM
285kj
80rpm
40%
16mph
Tuesday 1/29/19 @ 2:19 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Hannah Corbin
Monday 1/14/19 @ 3:10 PM
331kj
77rpm
43%
18mph
Friday 11/2/18 @ 11:11 PM
kj
rpm
%
0mph
45 min British Pop Ride
Hannah Corbin
Friday 10/26/18 @ 1:26 PM
314kj
75rpm
43%
17mph
Wednesday 5/9/18 @ 1:10 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/8/18 @ 4:0 PM
263kj
81rpm
39%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 1/18/20
412 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/23/21
413 kj
Friday 10/22/21
30 min 80s Ride
Denis Morton
kj
Friday 4/9/21
190 kj
Saturday 4/17/21
20 min Rock Ride
Denis Morton
kj
Friday 6/26/20
157 kj
Wednesday 6/17/20
45 min 90s Ride
Denis Morton
kj
Thursday 2/27/20
270 kj
Thursday 2/13/20
45 min Sundays with Love
Ally Love
kj
Wednesday 11/20/19
327 kj
Sunday 11/3/19
45 min 90s Pop Ride
Denis Morton
kj
Friday 5/17/19
285 kj
Wednesday 5/8/19
45 min Classic Rock Ride
Hannah Corbin
kj
Tuesday 1/29/19
331 kj
Monday 1/14/19
45 min British Pop Ride
Hannah Corbin
kj
Friday 11/2/18
314 kj
Friday 10/26/18
45 min Feel Good Ride
Ally Love
kj
Wednesday 5/9/18
263 kj
Monday 1/8/18