Shake and Bake

Workouts

Tuesday 7/12/22 @ 10:25 PM
✅
247kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:24 PM
234kj
76rpm
46%
18mph
Friday 7/23/21 @ 12:33 PM
137kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:8 AM
✅
142kj
72rpm
45%
17mph
Thursday 7/1/21 @ 9:44 PM
✅
209kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 10:45 AM
180kj
62rpm
43%
14mph
Thursday 12/19/19 @ 12:22 PM
✅
179kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 10:46 AM
166kj
52rpm
47%
13mph
Thursday 9/17/20 @ 10:31 PM
245kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
Saturday 8/29/20 @ 3:7 PM
242kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:21 PM
✅
250kj
74rpm
47%
18mph
Sunday 8/16/20 @ 3:14 PM
233kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
244kj
74rpm
47%
18mph
Wednesday 5/27/20 @ 9:35 PM
✅
217kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
205kj
65rpm
47%
17mph
Wednesday 2/5/20 @ 11:28 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
✅
180kj
74rpm
41%
16mph
Monday 12/31/18 @ 4:8 PM
74kj
77rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 5/15/19 @ 12:12 AM
✅
75kj
75rpm
33%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 247 kj
Tuesday 7/12/22
234 kj
Tuesday 7/12/22
20 min 2000s Ride
Cody Rigsby
137 kj
Friday 7/23/21
✅ 142 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 7/1/21
180 kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Thursday 12/19/19
166 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 9/17/20
✅ 277 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
242 kj
Saturday 8/29/20
✅ 250 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
233 kj
Sunday 8/16/20
✅ 244 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Wednesday 5/27/20
205 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/5/20
✅ 180 kj
Wednesday 2/5/20
20 min Beginner Ride
Cody Rigsby
74 kj
Monday 12/31/18
✅ 75 kj
Wednesday 5/15/19