Shake and Bake

Workouts

Saturday 4/18/20 @ 3:54 PM
βœ…
133kj
89rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:36 PM
βœ…
220kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 10:25 PM
βœ…
235kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 3:48 PM
βœ…
239kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:39 PM
βœ…
165kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 1:39 PM
βœ…
329kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:38 PM
βœ…
233kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 4:16 PM
βœ…
138kj
73rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 2:0 PM
βœ…
368kj
79rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:24 PM
βœ…
77kj
70rpm
49%
18mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Robin ArzΓ³n
βœ… 133 kj
Saturday 4/18/20
kj
Monday 6/19/23
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Monday 5/17/21
kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 12/23/20
kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Saturday 11/7/20
kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 165 kj
Wednesday 1/29/20
kj
Wednesday 1/29/20
45 min Pop Ride
Cody Rigsby
βœ… 329 kj
Thursday 6/25/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Monday 6/1/20
kj
Sunday 5/31/20
15 min Pop Ride
Cody Rigsby
βœ… 138 kj
Sunday 4/12/20
kj
Sunday 4/12/20
45 min Pop Ride
Cody Rigsby
βœ… 368 kj
Sunday 4/5/20
kj
Thursday 2/20/20
10 min Climb Ride
Ally Love
βœ… 77 kj
Sunday 3/29/20
kj
Sunday 3/22/20