Shake and Bake
Workouts
Monday 9/6/21 @ 4:2 PM
✅
144kj
78rpm
43%
17mph
Tuesday 9/7/21 @ 3:53 AM
112kj
75rpm
39%
15mph
Saturday 2/13/21 @ 4:23 PM
✅
223kj
75rpm
44%
17mph
Friday 2/12/21 @ 3:43 AM
137kj
65rpm
39%
14mph
Monday 11/23/20 @ 10:32 PM
✅
232kj
76rpm
44%
18mph
Wednesday 11/18/20 @ 5:8 AM
139kj
74rpm
37%
14mph
Tuesday 10/6/20 @ 11:35 AM
✅
154kj
74rpm
45%
18mph
Tuesday 10/6/20 @ 3:34 AM
101kj
73rpm
38%
15mph
Friday 6/19/20 @ 11:31 AM
✅
137kj
74rpm
44%
17mph
Wednesday 6/17/20 @ 4:5 AM
97kj
69rpm
39%
14mph
Saturday 5/9/20 @ 3:0 PM
✅
313kj
88rpm
46%
20mph
Saturday 3/21/20 @ 3:47 AM
128kj
74rpm
35%
14mph
Sunday 5/3/20 @ 3:45 PM
✅
247kj
74rpm
48%
18mph
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph
Sunday 4/26/20 @ 5:9 PM
✅
69kj
80rpm
41%
17mph
Sunday 4/26/20 @ 5:9 PM
13kj
28rpm
34%
4mph
Friday 4/10/20 @ 3:52 PM
✅
235kj
74rpm
46%
18mph
Saturday 3/7/20 @ 3:52 AM
136kj
70rpm
37%
14mph
Tuesday 2/25/20 @ 1:6 PM
✅
78kj
86rpm
41%
18mph
Sunday 3/22/20 @ 4:35 PM
34kj
74rpm
31%
12mph