Shake and Bake

Workouts

Monday 7/11/22 @ 10:41 PM
✅
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/14/22 @ 12:4 AM
29kj
68rpm
32%
12mph
Monday 9/13/21 @ 2:49 PM
✅
152kj
74rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/1/21 @ 12:55 AM
95kj
70rpm
38%
14mph
Wednesday 12/16/20 @ 10:50 PM
✅
230kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
176kj
78rpm
39%
16mph
Monday 11/2/20 @ 10:58 PM
✅
123kj
75rpm
46%
18mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 12:4 AM
94kj
67rpm
43%
16mph
Tuesday 9/22/20 @ 8:49 PM
✅
383kj
76rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 9/24/20 @ 11:24 PM
255kj
72rpm
40%
16mph
Friday 6/12/20 @ 11:29 AM
✅
149kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 4:58 PM
111kj
79rpm
37%
15mph
Monday 4/6/20 @ 11:29 AM
✅
174kj
77rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 7:7 PM
112kj
72rpm
40%
15mph
Saturday 3/28/20 @ 1:49 PM
✅
258kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 6:17 PM
157kj
67rpm
40%
15mph
Sunday 1/5/20 @ 5:38 PM
✅
186kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 6:57 PM
163kj
76rpm
38%
15mph
Saturday 1/4/20 @ 6:3 PM
✅
190kj
69rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:54 PM
169kj
68rpm
41%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 47 kj
Monday 7/11/22
29 kj
Tuesday 6/14/22
20 min 90s Ride
Cody Rigsby
✅ 152 kj
Monday 9/13/21
95 kj
Wednesday 9/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 230 kj
Wednesday 12/16/20
176 kj
Wednesday 12/16/20
15 min Boss Ride
Ally Love
✅ 123 kj
Monday 11/2/20
94 kj
Friday 10/2/20
45 min Pop Ride
Cody Rigsby
✅ 383 kj
Tuesday 9/22/20
255 kj
Thursday 9/24/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Friday 6/12/20
111 kj
Saturday 10/19/19
20 min 2000s Ride
Cody Rigsby
✅ 174 kj
Monday 4/6/20
112 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Saturday 3/28/20
157 kj
Saturday 3/28/20
30 min 90s Pop Ride
Cody Rigsby
✅ 186 kj
Sunday 1/5/20
163 kj
Saturday 1/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 190 kj
Saturday 1/4/20
169 kj
Friday 1/3/20