Shake and Bake

Workouts

Saturday 7/16/22 @ 3:20 PM
230kj
79rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:31 PM
344kj
80rpm
51%
21mph
Wednesday 4/27/22 @ 10:25 PM
254kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/27/22 @ 10:28 PM
343kj
77rpm
52%
20mph
Tuesday 3/16/21 @ 9:34 PM
206kj
68rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:31 PM
355kj
77rpm
53%
21mph
Sunday 8/30/20 @ 4:20 PM
85kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 4:50 PM
102kj
70rpm
45%
17mph
Sunday 1/26/20 @ 5:50 PM
75kj
68rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
Tuesday 8/25/20 @ 11:34 AM
154kj
83rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 9:59 PM
267kj
81rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
316kj
82rpm
48%
20mph
Sunday 4/26/20 @ 4:58 PM
97kj
76rpm
48%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:57 PM
124kj
78rpm
52%
21mph
Saturday 4/11/20 @ 4:24 PM
90kj
71rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 4/11/20 @ 4:25 PM
112kj
70rpm
55%
21mph
Saturday 4/4/20 @ 4:0 PM
186kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
231kj
75rpm
53%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
230 kj
Saturday 7/16/22
344 kj
Sunday 7/17/22
30 min Pop Ride
Cody Rigsby
254 kj
Wednesday 4/27/22
343 kj
Wednesday 4/27/22
30 min HIIT & Hills Ride
Cody Rigsby
206 kj
Tuesday 3/16/21
355 kj
Monday 3/15/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Sunday 8/30/20
102 kj
Sunday 2/21/21
10 min Tabata Ride
Robin Arzón
75 kj
Sunday 1/26/20
136 kj
Sunday 1/17/21
20 min 90s Ride
Cody Rigsby
154 kj
Tuesday 8/25/20
210 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
267 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20
10 min Climb Ride
Christine D'Ercole
97 kj
Sunday 4/26/20
124 kj
Sunday 4/26/20
10 min Climb Ride
Alex Toussaint
90 kj
Saturday 4/11/20
112 kj
Saturday 4/11/20
20 min Pop Ride
Cody Rigsby
186 kj
Saturday 4/4/20
231 kj
Saturday 4/4/20