Shake and Bake

Workouts

Monday 5/2/22 @ 10:28 AM
✅
245kj
73rpm
55%
21mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/29/22 @ 2:18 AM
173kj
79rpm
45%
19mph
Sunday 10/28/18 @ 1:45 PM
✅
716kj
78rpm
58%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/30/19 @ 11:55 AM
451kj
76rpm
49%
20mph
Friday 2/22/19 @ 12:27 AM
✅
274kj
77rpm
55%
22mph
20 min Tabata Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:53 PM
196kj
74rpm
48%
19mph
Wednesday 2/6/19 @ 11:50 AM
✅
447kj
77rpm
58%
23mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 4:18 PM
265kj
74rpm
48%
19mph
Monday 1/7/19 @ 12:1 AM
✅
452kj
78rpm
57%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 1/6/19 @ 1:48 AM
323kj
73rpm
52%
20mph
Sunday 12/23/18 @ 2:57 PM
✅
720kj
76rpm
60%
24mph
45 min Holiday Ride
Jennifer Jacobs
Sunday 12/23/18 @ 2:59 PM
442kj
71rpm
52%
20mph
Sunday 11/4/18 @ 2:5 PM
✅
676kj
79rpm
57%
23mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 11/15/18 @ 2:15 PM
376kj
71rpm
48%
18mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 245 kj
Monday 5/2/22
173 kj
Sunday 5/29/22
45 min 80s Ride
Jennifer Jacobs
✅ 716 kj
Sunday 10/28/18
451 kj
Friday 8/30/19
20 min Tabata Ride
Jennifer Jacobs
✅ 274 kj
Friday 2/22/19
196 kj
Wednesday 2/20/19
30 min Premiere Ride
Olivia Amato
✅ 447 kj
Wednesday 2/6/19
265 kj
Thursday 2/7/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 452 kj
Monday 1/7/19
323 kj
Sunday 1/6/19
45 min Holiday Ride
Jennifer Jacobs
✅ 720 kj
Sunday 12/23/18
442 kj
Sunday 12/23/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 676 kj
Sunday 11/4/18
376 kj
Thursday 11/15/18