Shake and Bake
VS
Workouts
Monday 1/15/24 @ 11:5 PM
103kj
72rpm
33%
13mph
Monday 1/15/24 @ 2:54 PM
β
129kj
40rpm
51%
11mph
Wednesday 5/11/22 @ 10:50 PM
153kj
66rpm
43%
15mph
Saturday 4/16/22 @ 1:28 PM
β
304kj
47rpm
71%
19mph
Saturday 2/12/22 @ 3:27 PM
β
38kj
75rpm
34%
13mph
Wednesday 3/2/22 @ 12:28 PM
20kj
50rpm
32%
9mph
Sunday 8/29/21 @ 11:1 PM
154kj
67rpm
42%
15mph
Monday 9/28/20 @ 11:27 PM
β
251kj
59rpm
54%
18mph
Friday 6/25/21 @ 11:7 AM
33kj
81rpm
30%
13mph
Monday 6/28/21 @ 11:12 AM
β
64kj
69rpm
44%
16mph
Thursday 5/20/21 @ 10:3 PM
76kj
50rpm
60%
17mph
Thursday 3/25/21 @ 12:14 PM
β
159kj
47rpm
89%
23mph
Sunday 5/2/21 @ 7:29 PM
124kj
62rpm
38%
13mph
Thursday 5/6/21 @ 11:16 AM
β
310kj
47rpm
74%
20mph
Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
Wednesday 3/17/21 @ 11:27 PM
β
426kj
45rpm
88%
22mph
Monday 3/22/21 @ 11:45 PM
54kj
70rpm
30%
11mph
Sunday 3/7/21 @ 5:30 PM
β
127kj
65rpm
47%
16mph
Monday 2/1/21 @ 6:28 PM
120kj
64rpm
38%
13mph
Wednesday 2/3/21 @ 12:27 PM
β
211kj
60rpm
51%
17mph
be_squared
πNC | 901 γ½οΈ | 404 π
18
VS
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
124
π₯
Workouts
103
kj
Monday 1/15/24
139
kj
Saturday 3/27/21