Shake and Bake

Workouts

Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:51 PM
258kj
82rpm
34%
15mph
Sunday 5/2/21 @ 3:49 PM
✅
589kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:36 PM
358kj
83rpm
37%
16mph
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:39 PM
407kj
83rpm
39%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
231kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:15 PM
177kj
82rpm
38%
16mph
Saturday 10/26/19 @ 4:40 PM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 1:22 AM
✅
378kj
86rpm
42%
18mph
45 min Classic Rock Ride
Denis Morton
Friday 1/3/20 @ 8:2 PM
264kj
68rpm
41%
15mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:5 AM
416kj
83rpm
40%
17mph
Sunday 9/1/19 @ 3:44 PM
✅
243kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 5:32 PM
214kj
78rpm
42%
17mph
Friday 8/30/19 @ 5:37 PM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 7:36 PM
277kj
80rpm
38%
16mph
Friday 1/25/19 @ 10:49 PM
355kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:56 PM
✅
446kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 453 kj
Tuesday 6/30/20
258 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 589 kj
Sunday 5/2/21
358 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 6/25/20
407 kj
Saturday 8/17/19
30 min The Last Dance Ride
Alex Toussaint
✅ 231 kj
Saturday 5/16/20
177 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 10/26/19
385 kj
Sunday 2/2/20
45 min Classic Rock Ride
Denis Morton
✅ 378 kj
Tuesday 12/31/19
264 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 11/16/19
416 kj
Monday 7/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Sunday 9/1/19
214 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/30/19
277 kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 1/25/19
✅ 446 kj
Saturday 1/26/19