Shake and Bake

Workouts

Saturday 1/1/22 @ 8:17 PM
381kj
77rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:15 PM
✅
425kj
82rpm
45%
19mph
Friday 1/29/21 @ 3:1 PM
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Sunday 1/3/21 @ 11:14 PM
268kj
79rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 6:58 PM
✅
323kj
83rpm
48%
20mph
Sunday 10/18/20 @ 12:43 AM
301kj
80rpm
48%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:27 PM
✅
336kj
84rpm
48%
21mph
Tuesday 4/28/20 @ 4:43 PM
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:9 PM
✅
476kj
87rpm
42%
19mph
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:25 PM
✅
430kj
85rpm
42%
18mph
Wednesday 4/1/20 @ 4:51 PM
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 5/18/20 @ 5:17 PM
✅
540kj
82rpm
50%
21mph
Monday 4/13/20 @ 7:20 PM
463kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:52 PM
✅
488kj
85rpm
47%
20mph
Monday 1/27/20 @ 7:24 PM
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 2:53 PM
✅
501kj
86rpm
47%
21mph
Friday 12/20/19 @ 4:19 PM
264kj
87rpm
43%
19mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:20 PM
✅
279kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
381 kj
Saturday 1/1/22
✅ 425 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Olivia Amato
291 kj
Friday 1/29/21
✅ 313 kj
Tuesday 6/2/20
30 min Calvin Harris Ride
Ben Alldis
268 kj
Sunday 1/3/21
✅ 323 kj
Tuesday 1/5/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 10/18/20
✅ 336 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Tuesday 4/28/20
✅ 476 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Monday 7/13/20
✅ 430 kj
Tuesday 7/14/20
45 min Power Zone Ride
Olivia Amato
455 kj
Wednesday 4/1/20
✅ 540 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 4/13/20
✅ 488 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 1/27/20
✅ 501 kj
Sunday 1/26/20
30 min Holiday Ride
Cody Rigsby
264 kj
Friday 12/20/19
✅ 279 kj
Tuesday 12/24/19