Shake and Bake

Workouts

Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:38 PM
388kj
88rpm
41%
18mph
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:57 PM
357kj
87rpm
40%
18mph
Tuesday 2/25/20 @ 12:8 AM
194kj
87rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/30/19 @ 7:35 PM
✅
233kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 6/15/20
388 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
357 kj
Wednesday 4/8/20
30 min Power Zone Ride
Denis Morton
194 kj
Tuesday 2/25/20
✅ 233 kj
Wednesday 10/30/19