Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:44 PM
βœ…
387kj
73rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/25/23 @ 5:31 PM
37kj
24rpm
26%
4mph
Sunday 8/7/22 @ 5:31 PM
βœ…
227kj
76rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 2:13 PM
122kj
70rpm
37%
14mph
Wednesday 3/23/22 @ 11:55 PM
βœ…
228kj
79rpm
43%
18mph
30 min Reba McEntire Ride
Jess King
Thursday 3/24/22 @ 2:8 PM
98kj
71rpm
33%
12mph
Thursday 3/10/22 @ 6:44 PM
βœ…
373kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:17 PM
161kj
83rpm
29%
13mph
Monday 9/20/21 @ 12:33 AM
βœ…
118kj
76rpm
40%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 9/21/21 @ 1:54 PM
63kj
70rpm
32%
12mph
Tuesday 12/1/20 @ 1:5 PM
βœ…
468kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Tuesday 9/29/20 @ 1:53 AM
βœ…
283kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Saturday 8/29/20 @ 1:15 PM
βœ…
546kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Saturday 6/6/20 @ 3:58 PM
βœ…
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Friday 8/2/19 @ 5:23 PM
βœ…
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 387 kj
Wednesday 11/3/21
37 kj
Tuesday 4/25/23
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 227 kj
Sunday 8/7/22
122 kj
Tuesday 5/5/20
30 min Reba McEntire Ride
Jess King
βœ… 228 kj
Wednesday 3/23/22
98 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Thursday 3/10/22
161 kj
Monday 3/14/22
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 118 kj
Monday 9/20/21
63 kj
Tuesday 9/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Tuesday 12/1/20
212 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 283 kj
Tuesday 9/29/20
102 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Saturday 8/29/20
241 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Saturday 6/6/20
228 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/2/19
105 kj
Saturday 5/9/20