Shake and Bake

Workouts

Thursday 11/3/22 @ 5:46 PM
391kj
80rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 5:1 PM
316kj
83rpm
40%
17mph
Thursday 7/15/21 @ 4:52 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:16 PM
320kj
87rpm
39%
17mph
Sunday 2/19/23 @ 7:20 PM
787kj
70rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 5:18 PM
652kj
80rpm
42%
17mph
Thursday 11/10/22 @ 6:17 PM
398kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 5:59 PM
332kj
83rpm
41%
18mph
Saturday 4/23/22 @ 12:8 AM
403kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 7:19 PM
311kj
82rpm
40%
17mph
Monday 1/10/22 @ 4:44 PM
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 8:6 PM
294kj
85rpm
38%
17mph
Friday 1/29/21 @ 3:1 PM
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 12:11 AM
199kj
89rpm
37%
17mph
Thursday 12/19/19 @ 4:22 PM
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:29 PM
310kj
85rpm
39%
17mph
Friday 1/8/21 @ 3:19 AM
234kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:13 PM
225kj
81rpm
42%
18mph
Sunday 1/3/21 @ 11:14 PM
268kj
79rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 7:0 PM
233kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
391 kj
Thursday 11/3/22
316 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 7/15/21
320 kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Sunday 2/19/23
652 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Thursday 11/10/22
332 kj
Thursday 11/17/22
45 min Power Zone Ride
Denis Morton
403 kj
Saturday 4/23/22
311 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
400 kj
Monday 1/10/22
294 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Olivia Amato
291 kj
Friday 1/29/21
199 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Thursday 12/19/19
310 kj
Wednesday 2/10/21
30 min Low Impact Ride
Christine D'Ercole
234 kj
Friday 1/8/21
225 kj
Thursday 1/7/21
30 min Calvin Harris Ride
Ben Alldis
268 kj
Sunday 1/3/21
233 kj
Thursday 12/31/20