Shake and Bake

Workouts

Saturday 7/15/23 @ 11:56 AM
504kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:59 AM
443kj
72rpm
46%
18mph
Friday 7/7/23 @ 4:54 PM
55kj
73rpm
34%
13mph
15 min Mood Ride: Calm
Christine D'Ercole
Sunday 5/22/22 @ 2:15 PM
102kj
0rpm
0%
0mph
Thursday 12/8/22 @ 6:11 PM
131kj
85rpm
38%
17mph
20 min Holiday Ride
Bradley Rose
Friday 12/23/22 @ 1:44 PM
138kj
86rpm
39%
17mph
Monday 12/19/22 @ 2:55 PM
172kj
78rpm
45%
18mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 1:17 PM
142kj
79rpm
42%
17mph
Monday 7/1/19 @ 7:21 PM
376kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 10:37 PM
319kj
88rpm
38%
17mph
Thursday 4/7/22 @ 4:44 PM
427kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 1:13 AM
272kj
84rpm
37%
16mph
Sunday 8/9/20 @ 4:57 PM
451kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 1:21 AM
273kj
80rpm
39%
16mph
Monday 4/13/20 @ 8:7 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/31/20 @ 5:46 PM
66kj
80rpm
40%
17mph
Friday 12/27/19 @ 5:54 PM
242kj
77rpm
45%
18mph
30 min Pitbull Ride
Ally Love
Saturday 11/2/19 @ 11:19 PM
219kj
69rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 7/15/23
443 kj
Saturday 7/15/23
15 min Mood Ride: Calm
Christine D'Ercole
55 kj
Friday 7/7/23
102 kj
Sunday 5/22/22
20 min Holiday Ride
Bradley Rose
131 kj
Thursday 12/8/22
138 kj
Friday 12/23/22
20 min Holiday Ride
Christine D'Ercole
172 kj
Monday 12/19/22
142 kj
Wednesday 12/21/22
45 min Power Zone Max Ride
Matt Wilpers
376 kj
Monday 7/1/19
319 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 4/7/22
313 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Monday 10/28/19
272 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
451 kj
Sunday 8/9/20
273 kj
Friday 2/19/21
10 min Low Impact Ride
Matt Wilpers
65 kj
Monday 4/13/20
66 kj
Saturday 10/31/20
30 min Pitbull Ride
Ally Love
242 kj
Friday 12/27/19
219 kj
Saturday 11/2/19