Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:10 PM
53kj
90rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 9/18/21 @ 2:54 PM
βœ…
136kj
89rpm
50%
22mph
Tuesday 10/5/21 @ 3:46 PM
379kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 8:58 PM
βœ…
689kj
81rpm
56%
23mph
Saturday 5/9/20 @ 3:57 PM
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:59 PM
βœ…
1499kj
81rpm
58%
24mph
Saturday 4/11/20 @ 4:2 PM
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:23 PM
βœ…
1515kj
77rpm
61%
24mph
Tuesday 1/19/21 @ 3:58 PM
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:51 AM
βœ…
736kj
75rpm
61%
24mph
Friday 6/26/20 @ 9:56 PM
224kj
86rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 10:24 AM
βœ…
346kj
85rpm
48%
21mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 11:2 AM
βœ…
1017kj
75rpm
61%
24mph
Wednesday 5/27/20 @ 8:26 PM
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:59 PM
βœ…
463kj
70rpm
62%
23mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:51 PM
βœ…
642kj
76rpm
58%
23mph
Wednesday 10/30/19 @ 3:23 PM
279kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:46 AM
βœ…
393kj
78rpm
54%
22mph

Workouts

10 min Low Impact Ride
Emma Lovewell
53 kj
Tuesday 2/16/21
βœ… 136 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Ben Alldis
379 kj
Tuesday 10/5/21
βœ… 689 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
930 kj
Saturday 5/9/20
βœ… 1499 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
882 kj
Saturday 4/11/20
βœ… 1515 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Tuesday 1/19/21
βœ… 736 kj
Monday 1/18/21
30 min Dolly Parton Ride
Robin ArzΓ³n
224 kj
Friday 6/26/20
βœ… 346 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/23/20
βœ… 1017 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 5/27/20
βœ… 463 kj
Saturday 9/19/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
βœ… 642 kj
Monday 7/8/19
30 min Halloween Ride
Matt Wilpers
279 kj
Wednesday 10/30/19
βœ… 393 kj
Thursday 10/31/19