Shake and Bake

Workouts

Sunday 11/26/23 @ 6:59 PM
✅
266kj
68rpm
52%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 1:33 AM
233kj
83rpm
41%
18mph
Friday 1/21/22 @ 9:55 PM
✅
517kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/25/22 @ 4:45 AM
392kj
75rpm
42%
17mph
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
219kj
81rpm
48%
20mph
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:45 PM
425kj
83rpm
45%
19mph
Thursday 8/26/21 @ 5:55 PM
96kj
81rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 5/15/21 @ 2:18 PM
✅
98kj
77rpm
37%
15mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:13 PM
405kj
80rpm
46%
19mph
Friday 12/6/19 @ 5:50 PM
231kj
89rpm
39%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/12/20 @ 6:59 PM
✅
238kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
341kj
82rpm
50%
21mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:28 AM
✅
459kj
48rpm
69%
20mph
Tuesday 3/5/19 @ 6:18 PM
263kj
82rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 3/6/19 @ 1:20 AM
✅
365kj
84rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 266 kj
Sunday 11/26/23
233 kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Friday 1/21/22
392 kj
Tuesday 1/25/22
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Sunday 2/13/22
219 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/1/21
425 kj
Monday 4/26/21
20 min Recovery Ride
Christine D'Ercole
96 kj
Thursday 8/26/21
✅ 98 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/19/21
405 kj
Monday 1/18/21
30 min Holiday Ride
Leanne Hainsby
231 kj
Friday 12/6/19
✅ 238 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
283 kj
Wednesday 8/12/20
✅ 341 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
✅ 459 kj
Sunday 7/7/19
30 min Pride Ride
Denis Morton
263 kj
Tuesday 3/5/19
✅ 365 kj
Wednesday 3/6/19