Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:3 PM
479kj
53rpm
65%
20mph
Saturday 6/18/22 @ 11:58 PM
✅
408kj
68rpm
43%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 6/27/22 @ 12:4 AM
402kj
64rpm
53%
19mph
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:47 PM
224kj
75rpm
52%
21mph
Saturday 1/8/22 @ 10:7 PM
42kj
89rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 4:52 PM
✅
86kj
47rpm
65%
19mph
Friday 7/16/21 @ 5:32 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Tuesday 1/19/21 @ 3:58 PM
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/26/21
479 kj
Monday 2/1/21
45 min Power Zone Endurance EDM
Ben Alldis
✅ 408 kj
Saturday 6/18/22
402 kj
Monday 6/27/22
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Sunday 2/13/22
224 kj
Wednesday 1/15/20
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Saturday 1/8/22
✅ 86 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Friday 7/16/21
✅ 409 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/1/21
✅ 560 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Tuesday 1/19/21
✅ 531 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
273 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/28/20
✅ 366 kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
✅ 327 kj
Friday 1/17/20