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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
0
Beat cycle_doc
VS
cycle_doc
Westfield, IN
257 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 12:9 AM
322
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 4:48 PM
✅
490
kj
85
rpm
47
%
20
mph
Thursday 10/13/22 @ 9:29 PM
417
kj
71
rpm
51
%
19
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 12:46 PM
✅
612
kj
79
rpm
55
%
22
mph
Thursday 5/18/23 @ 9:43 PM
172
kj
76
rpm
38
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 10:43 AM
✅
283
kj
95
rpm
41
%
19
mph
Thursday 10/8/20 @ 11:42 PM
315
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 10:10 AM
✅
499
kj
89
rpm
46
%
21
mph
Friday 2/17/23 @ 1:10 AM
214
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 11/6/20 @ 12:1 AM
✅
336
kj
89
rpm
46
%
21
mph
Wednesday 2/23/22 @ 12:28 AM
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 9:54 AM
✅
558
kj
86
rpm
49
%
22
mph
Saturday 1/15/22 @ 12:47 AM
179
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 7:31 PM
✅
307
kj
87
rpm
45
%
20
mph
Saturday 8/21/21 @ 6:15 PM
446
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:6 AM
✅
718
kj
82
rpm
50
%
21
mph
Wednesday 8/4/21 @ 11:30 PM
285
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/11/20 @ 11:30 AM
✅
488
kj
81
rpm
49
%
20
mph
Tuesday 3/24/20 @ 10:3 AM
147
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 3:49 PM
✅
314
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
0
Beat cycle_doc
VS
cycle_doc
Westfield, IN
257 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Thursday 2/23/23
✅
490
kj
Tuesday 9/1/20
45 min Climb Ride
Matt Wilpers
View Class
Share
417
kj
Thursday 10/13/22
✅
612
kj
Sunday 5/24/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
172
kj
Thursday 5/18/23
✅
283
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Thursday 10/8/20
✅
499
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Friday 2/17/23
✅
336
kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Wednesday 2/23/22
✅
558
kj
Thursday 9/5/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
179
kj
Saturday 1/15/22
✅
307
kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
446
kj
Saturday 8/21/21
✅
718
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Wednesday 8/4/21
✅
488
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Tuesday 3/24/20
✅
314
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts