Shake and Bake

Workouts

Thursday 2/23/23 @ 12:9 AM
322kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 4:48 PM
490kj
85rpm
47%
20mph
Thursday 10/13/22 @ 9:29 PM
417kj
71rpm
51%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 5/24/20 @ 12:46 PM
612kj
79rpm
55%
22mph
Thursday 5/18/23 @ 9:43 PM
172kj
76rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/7/21 @ 10:43 AM
283kj
95rpm
41%
19mph
Thursday 10/8/20 @ 11:42 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 10:10 AM
499kj
89rpm
46%
21mph
Friday 2/17/23 @ 1:10 AM
214kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 12:1 AM
336kj
89rpm
46%
21mph
Wednesday 2/23/22 @ 12:28 AM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:54 AM
558kj
86rpm
49%
22mph
Saturday 1/15/22 @ 12:47 AM
179kj
80rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/18/21 @ 7:31 PM
307kj
87rpm
45%
20mph
Saturday 8/21/21 @ 6:15 PM
446kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
718kj
82rpm
50%
21mph
Wednesday 8/4/21 @ 11:30 PM
285kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 11:30 AM
488kj
81rpm
49%
20mph
Tuesday 3/24/20 @ 10:3 AM
147kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 3:49 PM
314kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 2/23/23
490 kj
Tuesday 9/1/20
45 min Climb Ride
Matt Wilpers
417 kj
Thursday 10/13/22
612 kj
Sunday 5/24/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
172 kj
Thursday 5/18/23
283 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Thursday 10/8/20
499 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Friday 2/17/23
336 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 2/23/22
558 kj
Thursday 9/5/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
179 kj
Saturday 1/15/22
307 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 8/21/21
718 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Wednesday 8/4/21
488 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Tuesday 3/24/20
314 kj
Tuesday 3/24/20