Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:25 AM
477kj
77rpm
45%
18mph
Monday 8/16/21 @ 12:19 PM
✅
494kj
83rpm
46%
20mph
Saturday 3/13/21 @ 4:32 PM
✅
563kj
86rpm
50%
22mph
Tuesday 1/26/21 @ 1:25 PM
512kj
82rpm
49%
21mph
Saturday 4/18/20 @ 4:1 PM
✅
890kj
94rpm
50%
23mph
Friday 4/17/20 @ 4:0 PM
709kj
90rpm
47%
21mph
Saturday 9/14/19 @ 2:31 PM
✅
796kj
85rpm
51%
22mph
Friday 9/13/19 @ 11:41 AM
770kj
84rpm
51%
22mph
Tuesday 4/28/20 @ 8:39 PM
✅
379kj
93rpm
47%
22mph
Thursday 4/30/20 @ 5:43 PM
342kj
91rpm
46%
21mph
Friday 4/17/20 @ 6:44 PM
✅
676kj
87rpm
53%
23mph
Wednesday 4/15/20 @ 3:59 PM
562kj
88rpm
48%
21mph
Tuesday 4/23/19 @ 9:43 PM
✅
622kj
85rpm
52%
22mph
Wednesday 10/2/19 @ 11:39 AM
570kj
82rpm
52%
22mph
Tuesday 9/10/19 @ 10:39 PM
✅
424kj
83rpm
53%
22mph
Tuesday 9/10/19 @ 11:42 AM
397kj
86rpm
50%
22mph
Thursday 2/22/18 @ 1:24 AM
433kj
80rpm
47%
19mph
Wednesday 2/28/18 @ 12:32 PM
✅
503kj
80rpm
48%
20mph
Thursday 6/15/17 @ 2:30 PM
454kj
80rpm
49%
20mph
Thursday 6/8/17 @ 10:58 AM
✅
587kj
83rpm
52%
22mph
Workouts
512
kj
Tuesday 1/26/21
709
kj
Friday 4/17/20
770
kj
Friday 9/13/19
342
kj
Thursday 4/30/20