Shake and Bake
Workouts
Monday 5/24/21 @ 10:19 AM
✅
560kj
88rpm
46%
21mph
Monday 11/1/21 @ 5:22 PM
405kj
91rpm
40%
18mph
Tuesday 7/19/22 @ 10:21 AM
✅
426kj
80rpm
44%
18mph
Tuesday 7/27/21 @ 12:44 PM
401kj
87rpm
43%
19mph
Friday 1/28/22 @ 11:21 AM
247kj
75rpm
40%
16mph
Tuesday 1/4/22 @ 12:18 PM
✅
250kj
89rpm
40%
18mph
Wednesday 9/22/21 @ 8:11 AM
✅
350kj
91rpm
46%
21mph
Sunday 1/23/22 @ 4:25 PM
259kj
94rpm
40%
19mph
Sunday 7/12/20 @ 3:21 PM
✅
1011kj
95rpm
52%
24mph
Monday 6/24/19 @ 5:17 PM
498kj
87rpm
41%
18mph
Wednesday 9/18/19 @ 9:7 PM
✅
614kj
84rpm
52%
22mph
Thursday 9/19/19 @ 4:34 PM
384kj
84rpm
43%
19mph
Saturday 2/16/19 @ 3:5 PM
✅
838kj
87rpm
51%
22mph
Sunday 2/17/19 @ 4:55 PM
485kj
86rpm
41%
18mph
Friday 9/28/18 @ 10:25 PM
✅
419kj
93rpm
54%
26mph
Tuesday 10/16/18 @ 11:58 AM
189kj
78rpm
47%
19mph
Monday 11/26/18 @ 11:6 PM
✅
673kj
96rpm
49%
23mph
Wednesday 11/28/18 @ 12:2 PM
335kj
89rpm
39%
18mph
Saturday 10/27/18 @ 1:10 PM
✅
935kj
86rpm
55%
24mph
Saturday 10/27/18 @ 3:1 PM
434kj
83rpm
41%
18mph
Workouts
401
kj
Tuesday 7/27/21
247
kj
Friday 1/28/22
259
kj
Sunday 1/23/22
384
kj
Thursday 9/19/19
335
kj
Wednesday 11/28/18
434
kj
Saturday 10/27/18