Shake and Bake

Workouts

Thursday 7/13/23 @ 10:20 AM
✅
483kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/18/23 @ 12:39 AM
388kj
92rpm
40%
19mph
Monday 3/9/20 @ 9:48 PM
✅
676kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
Saturday 4/18/20 @ 4:1 PM
✅
890kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
489kj
88rpm
41%
18mph
Wednesday 2/3/21 @ 11:13 AM
✅
608kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 2:28 AM
394kj
83rpm
44%
19mph
Tuesday 2/16/21 @ 9:52 PM
✅
643kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:40 AM
403kj
82rpm
44%
19mph
Saturday 9/14/19 @ 2:31 PM
✅
796kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 4:28 PM
401kj
79rpm
40%
17mph
Thursday 4/2/20 @ 9:56 PM
✅
422kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:11 PM
231kj
82rpm
42%
18mph
Wednesday 2/12/20 @ 11:28 PM
✅
611kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:40 PM
341kj
83rpm
41%
18mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:53 PM
363kj
88rpm
41%
18mph
Saturday 9/2/17 @ 4:50 PM
✅
599kj
79rpm
51%
21mph
60 min Metrics Ride (No Arms)
Denis Morton
Friday 7/13/18 @ 11:49 PM
504kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Thursday 7/13/23
388 kj
Friday 8/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Monday 3/9/20
0 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Saturday 4/18/20
489 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Wednesday 2/3/21
394 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Tuesday 2/16/21
403 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 9/14/19
401 kj
Saturday 6/30/18
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Thursday 4/2/20
231 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 611 kj
Wednesday 2/12/20
341 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 584 kj
Wednesday 8/28/19
363 kj
Friday 5/31/19
60 min Metrics Ride (No Arms)
Denis Morton
✅ 599 kj
Saturday 9/2/17
504 kj
Friday 7/13/18