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Shake and Bake
bc_lemens
O-H...
167 🔥
Beat amygael
VS
amygael
Mountain View CA
2
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
Thursday 7/13/23 @ 10:20 AM
✅
483
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 8/18/23 @ 12:39 AM
388
kj
92
rpm
40
%
19
mph
Monday 3/9/20 @ 9:48 PM
✅
676
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 5:31 PM
0
kj
0
rpm
0
%
0
mph
Saturday 4/18/20 @ 4:1 PM
✅
890
kj
94
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 6:36 PM
489
kj
88
rpm
41
%
18
mph
Wednesday 2/3/21 @ 11:13 AM
✅
608
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/26/23 @ 2:28 AM
394
kj
83
rpm
44
%
19
mph
Tuesday 2/16/21 @ 9:52 PM
✅
643
kj
96
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/29/22 @ 1:40 AM
403
kj
82
rpm
44
%
19
mph
Saturday 9/14/19 @ 2:31 PM
✅
796
kj
85
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/30/18 @ 4:28 PM
401
kj
79
rpm
40
%
17
mph
Thursday 4/2/20 @ 9:56 PM
✅
422
kj
85
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 4:11 PM
231
kj
82
rpm
42
%
18
mph
Wednesday 2/12/20 @ 11:28 PM
✅
611
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/13/20 @ 1:40 PM
341
kj
83
rpm
41
%
18
mph
Wednesday 8/28/19 @ 9:57 PM
✅
584
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/31/19 @ 11:53 PM
363
kj
88
rpm
41
%
18
mph
Saturday 9/2/17 @ 4:50 PM
✅
599
kj
79
rpm
51
%
21
mph
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
Friday 7/13/18 @ 11:49 PM
504
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bc_lemens
O-H...
167 🔥
Beat amygael
VS
amygael
Mountain View CA
2
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
483
kj
Thursday 7/13/23
388
kj
Friday 8/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
676
kj
Monday 3/9/20
0
kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
890
kj
Saturday 4/18/20
489
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
608
kj
Wednesday 2/3/21
394
kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
643
kj
Tuesday 2/16/21
403
kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
796
kj
Saturday 9/14/19
401
kj
Saturday 6/30/18
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Thursday 4/2/20
231
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
611
kj
Wednesday 2/12/20
341
kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
584
kj
Wednesday 8/28/19
363
kj
Friday 5/31/19
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
✅
599
kj
Saturday 9/2/17
504
kj
Friday 7/13/18
Previous Workouts
Next Workouts