Shake and Bake
Workouts
Monday 9/6/21 @ 3:23 PM
✅
404kj
80rpm
46%
19mph
Wednesday 8/25/21 @ 6:16 PM
203kj
81rpm
34%
14mph
Monday 2/15/21 @ 12:55 PM
✅
468kj
85rpm
46%
20mph
Sunday 2/14/21 @ 3:43 PM
255kj
78rpm
38%
16mph
Wednesday 1/27/21 @ 4:34 PM
✅
588kj
83rpm
47%
20mph
Friday 1/29/21 @ 7:30 PM
310kj
75rpm
38%
15mph
Sunday 8/9/20 @ 1:40 PM
✅
575kj
80rpm
47%
20mph
Friday 8/21/20 @ 4:39 PM
303kj
72rpm
39%
15mph
Monday 9/7/20 @ 12:13 PM
✅
429kj
85rpm
44%
19mph
Thursday 3/5/20 @ 6:57 PM
254kj
70rpm
42%
16mph
Saturday 11/23/19 @ 5:38 PM
✅
594kj
77rpm
49%
20mph
Friday 8/28/20 @ 3:27 PM
307kj
75rpm
37%
15mph
Saturday 3/28/20 @ 12:1 PM
✅
395kj
76rpm
48%
19mph
Wednesday 4/8/20 @ 2:49 PM
234kj
62rpm
44%
15mph
Saturday 9/7/19 @ 4:18 PM
✅
72kj
89rpm
39%
18mph
Friday 6/28/19 @ 2:52 PM
41kj
80rpm
33%
14mph
Tuesday 5/28/19 @ 7:35 PM
✅
430kj
75rpm
50%
20mph
Tuesday 8/20/19 @ 2:40 PM
190kj
75rpm
35%
14mph
Tuesday 12/11/18 @ 9:22 PM
✅
241kj
79rpm
45%
18mph
Monday 12/3/18 @ 5:7 PM
161kj
65rpm
45%
15mph
Workouts
203
kj
Wednesday 8/25/21
310
kj
Friday 1/29/21
303
kj
Friday 8/21/20
307
kj
Friday 8/28/20
190
kj
Tuesday 8/20/19