Shake and Bake
Workouts
Thursday 6/15/23 @ 1:0 PM
280kj
82rpm
45%
19mph
Friday 2/11/22 @ 2:40 PM
✅
354kj
83rpm
49%
21mph
Tuesday 3/29/22 @ 11:49 AM
444kj
80rpm
47%
20mph
Saturday 5/21/22 @ 2:53 PM
✅
563kj
83rpm
51%
22mph
Thursday 8/26/21 @ 1:12 PM
589kj
81rpm
47%
20mph
Thursday 9/23/21 @ 2:15 PM
✅
748kj
87rpm
49%
22mph
Wednesday 8/12/20 @ 11:58 AM
380kj
82rpm
44%
19mph
Wednesday 7/22/20 @ 3:9 PM
✅
433kj
83rpm
46%
20mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Thursday 7/16/20 @ 3:19 PM
✅
568kj
87rpm
49%
22mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Thursday 8/13/20 @ 3:20 PM
✅
417kj
79rpm
56%
23mph
Saturday 6/15/19 @ 8:17 PM
✅
335kj
80rpm
42%
17mph
Thursday 6/6/19 @ 2:42 PM
187kj
81rpm
50%
21mph
Sunday 1/13/19 @ 7:35 PM
392kj
83rpm
44%
19mph
Sunday 11/25/18 @ 2:29 PM
✅
481kj
83rpm
48%
20mph
Tuesday 1/1/19 @ 4:48 PM
366kj
81rpm
44%
18mph
Monday 12/10/18 @ 2:27 PM
✅
509kj
82rpm
49%
21mph
Friday 11/2/18 @ 12:11 PM
295kj
82rpm
40%
17mph
Friday 11/23/18 @ 2:31 PM
✅
426kj
84rpm
45%
20mph
Workouts
280
kj
Thursday 6/15/23
444
kj
Tuesday 3/29/22
589
kj
Thursday 8/26/21
380
kj
Wednesday 8/12/20
402
kj
Wednesday 9/16/20
392
kj
Sunday 1/13/19