Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 12:56 PM
398kj
80rpm
44%
19mph
Monday 4/24/23 @ 1:59 PM
✅
415kj
85rpm
43%
19mph
Thursday 1/4/24 @ 1:39 PM
404kj
76rpm
47%
19mph
Sunday 12/17/23 @ 6:57 PM
✅
414kj
76rpm
47%
19mph
Saturday 2/11/23 @ 2:26 PM
405kj
77rpm
47%
19mph
Friday 1/13/23 @ 10:42 PM
✅
412kj
81rpm
45%
19mph
Sunday 12/12/21 @ 2:16 PM
✅
611kj
83rpm
47%
20mph
Sunday 11/7/21 @ 6:30 PM
510kj
80rpm
43%
18mph
Sunday 9/19/21 @ 1:29 PM
✅
600kj
80rpm
48%
20mph
Saturday 8/7/21 @ 11:58 AM
524kj
82rpm
44%
19mph
Wednesday 8/4/21 @ 11:29 AM
✅
462kj
80rpm
47%
20mph
Thursday 11/12/20 @ 12:10 AM
356kj
78rpm
44%
18mph
Sunday 10/4/20 @ 1:26 PM
✅
561kj
83rpm
45%
19mph
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Tuesday 12/4/18 @ 12:47 PM
190kj
70rpm
43%
16mph
Wednesday 12/5/18 @ 11:1 PM
✅
245kj
76rpm
45%
18mph
Friday 11/9/18 @ 5:25 PM
265kj
85rpm
44%
19mph
Friday 11/9/18 @ 5:25 PM
✅
283kj
80rpm
46%
19mph
Saturday 3/31/18 @ 10:26 AM
350kj
85rpm
41%
18mph
Saturday 9/8/18 @ 12:32 AM
✅
368kj
84rpm
42%
18mph
bboomer
Amelia Island, FL
127
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
Workouts
404
kj
Thursday 1/4/24
510
kj
Sunday 11/7/21
524
kj
Saturday 8/7/21
190
kj
Tuesday 12/4/18
350
kj
Saturday 3/31/18